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Who doesn't need a helping hand when it comes to losing those extra pounds?
In fact, an educational study found that online weight-loss programs that were based not only on good healthful information but also offered feedback from a professional coach and people involved with an online group trying to lose weight were more successful for dieters than those that were only information-based.
People living in colder winter climates may gain a few extra pounds during the winter months due to their body trying to store more fat to keep warmer. Some people just gain weight because of boredom or have DNA genes that allow them to find it harder to drop the pounds.
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